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Hang Out with Healthy People:

Encouragement

10 Ways to Exercise Self Care

Self care is a phrase often used these days. We talk about it, we write about it, we dedicate entire hashtags to it (like #selfcaresaturday).

How good are we at exercising it?

Sometimes pretty good.

Other times, we come in last on our list of priorities. I challenge you to read this list and realize how you can implement methods of self care so you can enjoy healthier relationships and overall, just be happier!

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