Browsing Tag

health

Health

The Faces of IBD: Inflammatory Bowel Disease & What You Need to Know

What do you know about IBD? Do you know someone who has it? A friend? Loved one? A coworker? IBD is generally divided into two categories of illness:  Crohn’s disease and ulcerative colitis. While they can be similar in nature with regards to symptoms, they vary in that Crohn’s disease can occur anywhere in the entire GI tract from mouth to anus and UC is located in the large intestine and colon.  Combined, these diseases affect as many as a million or more people in the U.S. alone.  I could dazzle you with all the statistics and numbers, but those too often feel impersonal and sometimes like empty facts.

I’d prefer to give IBD a face and a picture of what it really looks like to live with it, to be the one suffering from it and what that entails. More personally, I started having serious Crohn’s symptoms when I was 18 years old. My freshman year of college found me often doubled over with abdominal pain, spending far too much time in the bathroom, and even passing out from loss of nutrition.

Crohn’s disease and ulcerative colitis are diseases whose victims battle on a daily basis, often affecting every aspect of their lives.

For me, it took years to achieve a diagnosis and it came as an incidental finding, but not for lack of pursuing medical treatment during those long, painful years. I pushed myself through college and work, struggling all the while, and the diagnosis was almost a welcome relief.  Finally there was a name to all the pain and suffering I’d endured, and we could begin treating it. Little did I know, that was just the beginning.

IBD is too often referred to as a “bathroom disease” implying that frequent bathroom trips is really what it’s all about. While that certainly is a huge, debilitating and limiting aspect of these illnesses, it certainly isn’t the only symptom we experience. Imagine living most of your life with the stomach flu:  diarrhea, vomiting, fatigue, headache, malnutrition (insert symptom here). You wouldn’t be able to work, attend school or carry on most daily activities that a person needs to participate in. Those symptoms can be merely the tip of the proverbial iceberg and often lead to other even more serious situations. Something as seemingly simple as grocery shopping can often be a monumental task for someone battling IBD.

Even though I’m a veteran IBD’er, I became enlightened to new symptoms and side effects just this past year. Painful mouth sores can occur as a result of different medications or simply an aspect of the diseases themselves. Often, folks with IBD have a suppressed immune system opening the door to all sorts of opportunistic (and unwanted!!) infections and symptoms. Fistulas are a painful and sometimes dangerous risk and so are intestinal strictures and blockages. When I was 34 weeks pregnant with my son, I found myself in sudden intense pain from a perforation in my intestines necessitating urgent hospitalization emergent surgery to remove a portion of my intestines…while still carrying my son. The risk to us both was incredibly high and he was born, premature, a week later. By the grace of God, we survived and did it well.

IBD is an invisible disease. One may look perfectly healthy to the causal observer. But that’s a completely unfair and typically inaccurate judgment. Many people assume a person afflicted with IBD should be grossly thin and sometimes we are. However, medications and other factors often cause the opposite effect and an IBD patient can be of average weight or even have some extra pounds. Ask anyone of us who has ever taken prednisone how we feel about that drug. It can be your best frenemy.

IBD can run in families as well. Two decades after my symptoms surfaced, my then 11-year-old nephew started experiencing the same ones and was eventually diagnosed with Crohn’s as well. I know of much younger children and much older adults who are fighting this fight, male and female. IBD does not discriminate.

IBD is an immensely expensive illness for the patient and their care is often limited by their insurance or personal finances.

Medications are exorbitant as is treatment and many IBD patients have repeat ER visits and hospitalizations on a regular basis. Even routine colonoscopies are several thousand dollars and these sometimes need to be repeated yearly or even more often. If a patient has no insurance or inadequate insurance, this can prevent them from receiving necessary treatment and medications. Humira, a newer and popular treatment used for IBD, is a medication that is injected on a weekly, biweekly or monthly basis (depending upon the individual’s needs). Each pen (one injection) can cost upwards of $1,500 and most patients use at least two or more pens per month.  AbbVie generously offers programs to patients and can sometimes reduce this cost to as little as $5 per month.

I am one face of IBD.  Here is another precious one. This is Amy.. She has UC (ulcerative colitis) She has “no colon and is still rollin’!” (her words). Amy was hospitalized seven times in 2012 alone and underwent a colectomy in September 2012.  Earlier this year, she had a J-pouch (an internal reservoir created in the absence of portions of intestines). Unfortunately, Amy also suffers from spondylitis and asthma and hopes (like we all do), that she won’t be diagnosed with anything else. This is more than enough already.

Amy: Fighting and still smiling! Attitude can make a difference!

Amy: Fighting and still smiling! Attitude can make a difference!

IBD is so much more than what happens in the bathroom. It can limit one’s ability to be available to his or her family, participate in activities they enjoy, especially family activities, and maintain employment. Sometimes we are sidelined by our symptoms.

This is Amber. She was diagnosed with Crohn’s disease three years ago and since then has experienced many hospitalizations. Last year, she had part of her intestines removed and a few months ago, she went into liver failure due to a side effect of one of the medications she was prescribed to treat Crohn’s.

Amber: Warrior, fighter, survivor!

Amber: Warrior, fighter, survivor!

These brave faces represent warriors. The represent marriages, children, families, and circumstances that we can only really imagine. There are stories and lives behind these faces.  There are dreams yet to be fulfilled and stories of amazing bravery. Take some time to educate yourself about this illness, especially if you know or love someone with it. Gain knowledge and compassion and help us raise awareness.  And please, pray for a cure!

Encouragement

In All Things Give Thanks (At Least Try Really Hard!)

We’ve all heard this, to give thanks in all things. It’s hard to do sometimes. Can I get a witness? It’s really difficult to be thankful when you’re facing an unexpected but necessary expense that you’re wondering how on Earth you’ll pay. When your house is a mess, you’re exhausted, and this is only the beginning of your day, thankfulness may be the last thing on your mind. When things get you down, try to flip the script.

 

Instead of fretting about that bill (and I’m preaching to myself here too), pray for God to provide the means to handle it.  Be thankful for a Father who listens and cares about our every need (and desire).

 

Instead of grumbling about the dishes to be done, the pies to be baked, and all the laundry to be put away, (again…this is me today!), be grateful that you have food that dirtied the dishes, guests coming to share the pie, and healthy bodies to clothe and the means with which to clean those clothes and the healthy bodies.

 

If we step outside ourselves for just a moment, we can find even the smallest things to be thankful for.

 

Thank you, Lord, for eyes and sight with which to read this post.

 

Thank you, Father, for the ability to form original thoughts, even when I’m so overwhelmed.

 

Thank you, Jesus, for so much activity in my life and loved ones who count on me even if it means I can scarcely keep my eyes open right now. 

 

                                  Have the most blessed of Thanksgivings!

 

The author of the blog Melanie S. Pickett having her morning tea
Health

Fitness Friday~Get Your Health On

You may have groaned when you read the word fitness in the title. Sometimes that word inspires me and draws me in and I want to learn more. Some days it’s in my face and I want to shun the word and the motion altogether. I’m turning over a new health leaf though and instead of grumbling about how I’m aging or how I wish this or that was more fit, I’m actually going to DO something about it. We’ve been gym members for a couple of years and it’s just hard to get there. We are busy people just as we live in a busy society. But I’m learning to put me first once in awhile, even though it flies in the face of what comes naturally. What feels natural is to put others (my family) first. But taking care of me is a good thing and it allows me to be strong, healthy and able for others.

I’ve sorely slacked at getting to the gym lately. I went great guns when we joined our new, closer-to-home gym a few months ago. I planned to squeeze benefits out of every last dollar of that monthly membership. And for awhile, I did just that. But, as it always does, life got busy. I got writing more, doing more, and spending more and more time taking care of everyone else.  The excuses not to go to the gym get increasingly craftier the colder and snowier it gets.  I’m here to inspire you, dear reader, to exercise–whatever that looks like to you personally–and to inspire myself in the process.

Going to the gym does not have to be a frightening prospect. It may look intimidating at first blush, but I assure you that there are folks of all sizes, shapes, ages, and abilities at every gym. I also assure you that you’re capable of far more than you think you are. I almost always crap out much sooner than I should. I’ve learned that when it feels like I’m spent, to push myself a little further. It feels amazing when I push and my body accommodates. That just encourages me to do more and to keep coming back.

January 1st is when most people resolve to get fit and that’s when most gym memberships and exercise equipment are purchased. And then a few short weeks later, fitness and those lofty resolutions lose their luster. Don’t let that be you. Start now…before all that holiday food is displayed on your dining room table, at cookie exchanges, and holiday parties. Change your way of eating and your fitness goals now so you don’t have that overindulging guilt from eating far more than you wanted and definitely more than you needed.

Don’t be mistaken, enjoy yourself this holiday season. Heck, enjoy yourself every holiday season.  Please do!  But when you’re excising at home or in a gym, you will be much more inclined not to overeat or eat the wrong things because you don’t want to just “zero out” that hard work. You want that sweat (and sometimes tears, let’s be real!) to really count for something. If you keep at it, even two or three days a week, you will see results and when you do…oh, baby, it feels amazing.

You don’t have to run out and buy expensive weights or even join a gym. Set up a fitness plan that will actually work for you. Run or walk. They’re both free!  You can make a small investment in some dumbbells, a yoga mat ($5 at Five Below!), and get online and find some great videos that will work at your pace and fitness level. Getting started is a big deal, so do it! You will be glad you did. If you need an exercise partner, pick me! I’d love to partner up and encourage each other on. It’s much more inspiring when you have someone keeping you accountable and sharing in your triumphs!  You’re already fabulous, now go get fit and do some good stuff for your mind and body.

 

Uncategorized

Five Favorite Websites

We all have websites we visit on the regular, our virtual go-to’s for information, entertainment, and communication. Today I’m going to share five of my favorites and what draws me to visit them.  Besides the obvious sites, www.blogher.com and my personal blog, below are my five other favorites:

1. The Pioneer Woman 

Ree Drummond aka The Pioneer Woman is a part of the BlogHer family and I’ve been a faithful follower of Ree’s for years. Back when Ree only had a few thousand followers I was “with” her. She’s always had great content and being a photographer, her images are beautiful and inviting.  Well-known for her cooking talents and her show on the Food Network, she shares wonderful recipes on her site as well as homeschooling information, entertainment, and she has a love of her family, her dogs, and photographing pretty cool hotel rooms. Check out her books as well.

 

2.  Netflix

We all know what Netflix is, a site that streams movies and past seasons of TV shows. For a low cost you can enjoy access to this. Many folks are now using it in place of cable television. I most often watch Netflix while working out at the gym. Tuning into an episode or two of a TV series I’m currently binge watching makes time running on the treadmill pass more smoothly.

 

3.  The Balanced Life

As long as we’re talking about fitness, this is a great site for Pilates info and workouts. Robin offers great encouragement and shares her knowledge.  This is really good stuff to do at home in addition to your gym workout or in place of it if you can’t get to the gym or the weather isn’t desirable for participating in outdoor physical activities.

4.  Pinterest

If you’re not already on Pinterest, I highly suggest checking it out. Whether you’re planning a wedding or looking for something to make for dinner, it’s all there. I have boards for everything from fashion to writing tips.  You can find inspiration for putting together an outfit for a special occasion and find great DIY tips for home, wedding, and crafts.

 

5.  Thrifty Decor Chick

This is a really fun site. Even if you don’t do DIY projects, there are some gorgeous photos here of finished projects. It really inspires you to repurpose some found items and spruce up your home with your personal touches.

What are some of your favorite sites to visit? What makes them your favorite?