“No” is a powerful word, often at least as powerful as “yes” but not heard nearly as often, it seems. It’s easy to say “yes” to everything because of the guilt we feel when we offer the negative. But that’s just it, isn’t it? “No” isn’t always negative. In fact, it can be a positive thing for us to say. It can mean making more time for ourselves, setting a much-needed boundary, and making a healthy choice…
