Do you battle anxiety? I do and retrospectively, I’m truly certain I’ve battled it since childhood. We are not alone.
One in five adults has anxiety. Further, 25% of children between ages 13-18 struggle with anxiety. The number of people with anxiety has increased in recent decades. In fact, anxiety disorders are the most common mental illness in the United States.
There are some things about anxiety that you need to know:
You are not weak. You are not broken. You aren’t fragile. Don’t ever take it to heart if someone thinks you’re making it up. They simply just don’t get it.
You should also know that there’s hope! You can feel better and you can have a better life. We need to invest ourselves in the process of overcoming anxiety and to begin, we will figure out where our anxiety even comes from.
The book The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More, helps in these ways:
*Discover your anxiety type and triggers.
*Find hidden causes and catalysts of anxiety plus what to do about them.
*Improve your mood.
*Share pros and cons of medications plus other options.
*Teach how to be optimistic.
*Learn to eat for better emotional health.
*How to start an anxiety reset plan.
This book is so helpful for this epidemic issue that affects more and more people. Click below to win your own copy or to purchase one now.
Enter to win a copy or purchase a copy now!
The author of The Anxiety Reset is Gregory L. Jantz, PhD, a mental health expert who pioneered whole-person holistic care. Dr. Jantz continues to identify more innovative forms of treatment for people struggling with eating disorders, depression, anxiety, and trauma. He is the founder of The Center: A Place of Hope which was voted one of the top ten facilities for depression in the United States. Dr. Jantz has appeared on FOX, CNN, ABC, and CBS, and has been interviewed for the New York Post, Forbes, Family Circle, Woman’s Day, and Associated Press.
